EMDR Psychotherapy

Service Description

An EMDR treatment session can last up to 90 minutes. Your therapist will move their fingers back and forth in front of your face and ask you to follow these hand motions with your eyes. At the same time, the EMDR therapist will have you recall a disturbing event. This will include the emotions and body sensations that go along with it. Gradually, the therapist will guide you to shift your thoughts to more pleasant ones. Some therapists use alternatives to finger movements, such as hand or toe tapping or musical tones. People who use the technique argue that EMDR can weaken the effect of negative emotions. Before and after each EMDR treatment, your therapist will ask you to rate your level of distress. The hope is that your disturbing memories will become less disabling. Although most research into EMDR has examined its use in people with PTSD, EMDR is sometimes used experimentally to treat many other psychological problems. They include: Panic attacks Eating disorders Addictions Anxiety, such as discomfort with public speaking or dental procedures

Contact Details

• 31 Stafford Street, Dunedin Central, Dunedin, New Zealand

  0273041514

  waipsychotherapy@gmail.com